Saturday 23 April 2016


Published April 22, 2016


Dodgeball

 

WOD - partner

Run 400 together

50 Partner Wall Balls ( 25 each )

25 Ring Rows each partner ( 5 at a time )

Run 400 M together

25 burpees each ( alternate people - A does 1, B does 1, A does 1... )

50 KB swings - each ( partner A does 25, Partner B 25, Partner A 25, Partner B 25 )

Run 400 M ( must finish together )

 

 

 

 


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