Thursday - CrossFit Lite


Published September 13, 2015


DU practice - 20 on / 10 off x 6

then

Pull ups 5 - 4 - 3 - 2 - 1 ( EMOM )

 

WOD - 24 minutes

Run 400 M

15 Wall Balls

10 Ring rows

 

Bird Dogs - 8 x 20 on / 10 off

rh / lf -- lh / rf -- repeat

 


Leave a Comment: