DECEMBER Fundamentals coming !!!
Published October 12, 2012
Hurry - classes fill up fast !!! SIGN UP STARTS NEXT WEEK Stop in any weekend (Saturday or Sunday) at 9 AM for a FREE session - if you sign up for the fundamentals, we invite you back every weekend until classes start. December Fundamentals start December 4 (that's a Tuesday). You must attend all 12 classes or schedule a make up date for missed classes (we are pretty flexible). Class dates / times - Tuesday, Thursdays at 730 PM and Saturdays at 10 AM Cost $125 Learn to squat (air, back, front, overhead) press, deadlift, clean and jerk and snatch. Lots of learning, reviewing and of course, the WOD (workout of the day). This is a requirement with those who have little to no CrossFit experience. If you have any questions please contact us ***** If you wish to test out of the fundamentals course, please contact Steve at firstname.lastname@example.org to set up a date / time.