Next Fundamentals Class Starts Monday September 10th


Published September 5, 2012


Our next Fundamentals class begins September 10th (Monday @ 730 PM).  These are 6 classes which will teach you proper form on the deadlift, squats, presses, cleans and jerks, snatches and the other movements we use.  ( p.s. - you won't learn this in a globo gym ).  Classes meet Mondays, Tuesday, Thursday at 730 PM (must attend 6 / 6 or schedule a make up date to move into regular classes).  Cost is only $100, a steal.  After that, all we require is a 3 month contract, nothing fancy, no yearlong commitment.  We know after three months you'll love it, so we don't feel we have to lock you in. Classes are limited in size, so if you're interested in joining, make sure you sign up soon !! Our next FREE Saturday and Sunday classes are Sept 1, 2, 8, and 9 at 9 AM (including the DOGWOD on Sept 8 - a benefit helping Safe Hands Rescue- come check us out, meet our athletes and our trainers and get your questions answered. *** Just an FYI - one of our athletes (Brian) has been with us for a few months - he PR'd his Mpls Triathlon time by 5 minutes - doing CrossFit workouts and some CrossFit endurance workouts !!!  This stuff works - if you do the work !!!


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