So What is it...
CrossFit is, in it's simplest terms, constantly varied functional movements done at high intensity. CrossFit workouts incorporate aerobic work, Olympic and power lifts, skill work and metabolic conditioning. Some workouts repeat themselves and are used as a measuring stick, others appear once, or are very seldom.
DO I NEED TO BE IN SHAPE BEFORE I START CROSSFIT?
No, you don't have to be in shape to start CrossFit. Our members have all started at different levels – some have never lifted weights before, some have run marathons and some have been working out regularly but lacking the intensity and results that CrossFit brings. We make sure that we scale the workouts and movements to YOUR abilities.
HOW DOES CROSSFIT OPERATE?
We have designated class times, where each class is lead by a CrossFit certified trainer. We do not use an open gym model. We feel that everyone benefits from doing the workouts together and it helps to build the gym community. It also allows people to have form corrected when needed and given positive feedback when they do well.
HOW DO I GET STARTED?
1. Email us to set up a free Crossfit Lite class (without Crossfit experience) or regular CF class.
2. Sign up for a membership: Either CFL / Boot Camp session or take the next Barbell 101 program to transition into regular Crossfit classes..
3. After finishing the beginner classes, join our regular classes.